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Piia Autonen 8x500m/2:00r SkiErg

4,000

Meters

16:31.3

Time

2:03.9

Pace

255

Calories

Rest Distance1,081
Rest Time14:00.0
Overall Distance5,081
Overall Time30:31.3
Average Watts184
Calories Per Hour926
Stroke Rate45
Stroke Count759
Drag Factor97

June 24, 2026 11:40:36

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5. The Last Stand - Ski Skirmish 3.0
app.erg.zone/w/1klANCHYTh2xC2GwjqlNvw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.3 4,000 2:03.9 184 926 45
2:03.2 500 2:03.2 187 935 46
2:03.7 500 2:03.7 185 931 45
2:03.9 500 2:03.9 184 929 46
2:03.9 500 2:03.9 184 929 46
2:03.9 500 2:03.9 184 929 45
2:04.0 500 2:04.0 184 929 47
2:04.4 500 2:04.4 182 897 46
2:04.3 500 2:04.3 182 926 46
r1,081

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Workout Graph

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