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Piia Autonen 8x500m/2:00r SkiErg

4,000

Meters

16:34.8

Time

2:04.3

Pace

249

Calories

Rest Distance1,160
Rest Time14:00.0
Overall Distance5,160
Overall Time30:34.8
Average Watts182
Calories Per Hour901
Stroke Rate43
Stroke Count722
Drag Factor121

June 22, 2026 10:44:40

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5. The Last Stand - Ski Skirmish 3.0
app.erg.zone/w/1klANCHYTh2xC2GwjqlNvw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.8 4,000 2:04.3 182 901 43
2:04.4 500 2:04.4 182 897 43
2:04.5 500 2:04.5 181 896 41
2:04.5 500 2:04.5 181 896 43
2:04.5 500 2:04.5 181 896 43
2:04.5 500 2:04.5 181 896 44
2:04.5 500 2:04.5 181 896 43
2:04.5 500 2:04.5 181 896 43
2:03.4 500 2:03.4 186 933 47
r1,160

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Workout Graph

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