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Piia Autonen 8x500m/2:00r SkiErg

4,000

Meters

16:40.8

Time

2:05.1

Pace

249

Calories

Rest Distance1,238
Rest Time14:00.0
Overall Distance5,238
Overall Time30:40.8
Average Watts179
Calories Per Hour895
Stroke Rate44
Stroke Count738
Drag Factor114

June 21, 2026 17:52:57

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5. The Last Stand - Ski Skirmish 3.0
app.erg.zone/w/1klANCHYTh2xC2GwjqlNvw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 4,000 2:05.1 179 895 44
2:05.5 500 2:05.5 177 889 45
2:05.5 500 2:05.5 177 889 44
2:05.5 500 2:05.5 177 889 43
2:05.5 500 2:05.5 177 889 43
2:05.4 500 2:05.4 177 889 44
2:05.4 500 2:05.4 177 889 43
2:04.5 500 2:04.5 181 896 46
2:03.5 500 2:03.5 186 932 47
r1,238

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Workout Graph

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