Piia Autonen v1:00/r...12 row
5,694
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 116 |
May 01, 2026 08:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694 | 2:06.4 | 173 | 895 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 3:00 | 245 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
app.erg.zone/w/7FWmur17QUuehgCfXOq-Mw