Piia Autonen v1:00/r...12 row
5,684
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 117 |
April 29, 2026 15:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 892 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 286 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | |
| r286 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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