Piia Autonen v1:00/r...4 row
942
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 942 |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 116 |
April 27, 2026 17:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 |
| 0:18.0 | 29 | 5:10.3 | 12 | 340 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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