Piia Autonen v333m/3:00r...4 row
1,998
Meters
7:51.8
Time
1:58.0
Pace
135
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 13:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 114 |
April 25, 2026 19:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 1,998 | 1:58.0 | 213 | 1031 | 35 | |
| 1:14.3 | 333 | 1:51.5 | 252 | 1167 | 39 | |
| r: 3:00 | 320 | |||||
| 2:37.3 | 666 | 1:58.0 | 213 | 1031 | 34 | |
| r: 2:00 | 207 | |||||
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 40 | |
| r: 1:00 | 94 | |||||
| 2:45.1 | 666 | 2:03.9 | 184 | 932 | 33 | |
| r621 |
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