Piia Autonen v1911m/1:30r...2 row
3,842
Meters
15:52.7
Time
2:03.9
Pace
247
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 17:22.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 117 |
April 18, 2026 08:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 3,842 | 2:03.9 | 184 | 932 | 28 | |
| 7:53.9 | 1,911 | 2:03.9 | 184 | 931 | 28 | |
| r: 1:30 | 169 | |||||
| 7:58.7 | 1,931 | 2:03.9 | 184 | 932 | 29 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw