Piia Autonen v1000m/3:00r...4 row
7,000
Meters
29:41.6
Time
2:07.2
Pace
439
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 35:41.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 118 |
March 15, 2026 08:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 7,000 | 2:07.2 | 170 | 884 | 27 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| r: 3:00 | 321 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 161 | |||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 108 | |||||
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 27 | |
| r590 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ