Piia Autonen 489m row
489
Meters
2:15.5
Time
2:18.5
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 123 |
March 10, 2026 16:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 489 | 2:18.5 | 132 | 752 | 30 | 24 |
| 2:06.6 | 489 | 2:09.4 | 161 | 855 | 30 | 24 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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