Piia Autonen v4:00/2:30r...5 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 115 |
May 09, 2025 17:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 942 | 31 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 31 | |
| r: 2:30 | 213 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 30 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 29 | |
| r: 1:30 | 115 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 32 | |
| r548 |
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Workout Graph
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app.erg.zone/w/esMgOnapSSG8khqHK_iB_g