Jason Ong 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 180 |
June 12, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 658 | 329 | 33 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 33 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 33 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 33 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 34 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 34 |
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Workout Graph
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