Jason Ong 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 165 |
February 26, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 654 | 327 | 34 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 35 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 35 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 34 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 34 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 35 |
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Workout Graph
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