Jason Ong 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 188 |
December 06, 2022 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 656 | 328 | 34 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 35 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 34 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 34 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 34 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 34 |
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Workout Graph
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