Jason Ong 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 173 |
September 15, 2022 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 652 | 326 | 33 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 33 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 33 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 33 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 33 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 35 |
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Workout Graph
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