Jason Ong 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 172 |
September 13, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 654 | 327 | 32 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 32 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 33 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 33 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 33 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 32 |