Jason Ong 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 165 |
July 20, 2022 23:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 680 | 340 | 34 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 36 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 35 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 35 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 35 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 33 |