Jason Ong 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 216 |
October 18, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 654 | 327 | 35 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 35 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 35 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 35 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 35 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 35 |
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Workout Graph
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