Jason Ong 45:00 row
9,023
Meters
45:00.0
Time
2:29.6
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 1533 |
| Drag Factor | 215 |
August 13, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,023 | 2:29.6 | 105 | 657 | 493 | 34 |
| 9:00.0 | 1,855 | 2:25.5 | 114 | 686 | 103 | 34 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 34 |
| 27:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 34 |
| 36:00.0 | 1,784 | 2:31.3 | 101 | 646 | 97 | 34 |
| 45:00.0 | 1,768 | 2:32.7 | 98 | 633 | 95 | 34 |
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Workout Graph
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