Jason Ong 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 206 |
June 03, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 668 | 334 | 33 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 33 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 33 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 33 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 32 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 34 |
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Workout Graph
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