Jason Ong 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 198 |
April 02, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 711 | 281 | 30 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 30 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.