Ryan Prosser 4x10:00/3:00r BikeErg
21,464
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
160
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,703 |
| Overall Time | 52:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 64 |
| Revolution Count | 2908 |
| Power/kg | 2.72 |
| Drag Factor | 199 |
May 15, 2026 19:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,464 | 1:51.8 | 250 | 1158 | 64 | 160 |
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1158 | 65 | 148 |
| 10:00.0 | 5,428 | 1:50.5 | 259 | 1188 | 64 | 160 |
| 10:00.0 | 5,383 | 1:51.4 | 253 | 1164 | 63 | 166 |
| 10:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 64 | 167 |
| r2,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.