Ryan Prosser 45:00 BikeErg
22,340
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 62 |
| Revolution Count | 2779 |
| Power/kg | 2.15 |
| Drag Factor | 179 |
May 07, 2026 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,340 | 2:00.8 | 198 | 980 | 735 | 62 | 142 |
| 9:00.0 | 4,332 | 2:04.6 | 181 | 920 | 138 | 61 | 125 |
| 18:00.0 | 4,486 | 2:00.3 | 201 | 986 | 148 | 62 | 133 |
| 27:00.0 | 4,466 | 2:00.9 | 198 | 980 | 147 | 62 | 142 |
| 36:00.0 | 4,482 | 2:00.4 | 200 | 986 | 148 | 62 | 149 |
| 45:00.0 | 4,576 | 1:58.0 | 213 | 1026 | 154 | 63 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.