Ryan Prosser 45:00 BikeErg
21,021
Meters
45:00.0
Time
2:08.4
Pace
691
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 56 |
| Revolution Count | 2545 |
| Power/kg | 1.79 |
| Drag Factor | 192 |
February 27, 2026 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,021 | 2:08.4 | 165 | 921 | 691 | 56 | 132 |
| 9:00.0 | 4,367 | 2:03.6 | 185 | 933 | 140 | 59 | 119 |
| 18:00.0 | 4,443 | 2:01.5 | 195 | 980 | 147 | 60 | 123 |
| 27:00.0 | 4,548 | 1:58.7 | 209 | 1013 | 152 | 61 | 143 |
| 36:00.0 | 3,148 | 2:51.5 | 69 | 680 | 102 | 42 | 131 |
| 45:00.0 | 4,515 | 1:59.6 | 205 | 1000 | 150 | 61 | 144 |
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Workout Graph
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