Daniel Echols 20x1:00/r row
4,581
Meters
20:00.0
Time
2:10.9
Pace
301
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 4,605 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 117 |
April 30, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 903 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 18 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | |
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 1 | |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 4 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r24 |
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Workout Graph
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