Daniel Echols 4:56 row
1,144
Meters
4:56.1
Time
2:09.4
Pace
77
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 118 |
September 03, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,144 | 2:09.4 | 161 | 936 | 77 | 20 |
| 4:56.1 | 1,145 | 2:09.3 | 162 | 936 | 77 | 20 |
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