Daniel Echols 12:55 row
2,706
Meters
12:55.5
Time
2:23.2
Pace
154
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 109 |
May 15, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.5 | 2,706 | 2:23.2 | 119 | 714 | 154 | 17 | 170 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 167 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 17 | 164 |
| 12:55.5 | 665 | 2:11.9 | 152 | 841 | 41 | 15 | 180 |
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