Daniel Echols 12:00 row
3,139
Meters
12:00.0
Time
1:54.6
Pace
224
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 109 |
February 17, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1120 | 224 | 20 | 174 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 54 | 20 | 166 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1120 | 56 | 20 | 172 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1120 | 56 | 20 | 178 |
| 12:00.0 | 796 | 1:53.0 | 242 | 1160 | 58 | 20 | 182 |
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Workout Graph
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