Daniel Echols 7:48 row
1,972
Meters
7:48.7
Time
1:58.8
Pace
132
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 108 |
January 29, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.7 | 1,972 | 1:58.8 | 209 | 1013 | 132 | 19 |
| 2:45.0 | 695 | 1:58.7 | 209 | 1003 | 46 | 20 |
| 5:30.0 | 704 | 1:57.1 | 217 | 1047 | 48 | 20 |
| 7:48.7 | 573 | 2:01.0 | 197 | 986 | 38 | 19 |
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Workout Graph
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