Matt Wells 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
304
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 126 |
October 21, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 823 | 304 | 22 | 165 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 22 | 162 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 23 | 161 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 23 | 166 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 23 | 169 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 22 | 170 |
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Workout Graph
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