Matt Wells v500m/2:00r...5 row
3,500
Meters
13:57.1
Time
1:59.5
Pace
235
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 108 |
June 14, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,500 | 1:59.5 | 205 | 1010 | 26 | 170 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 162 | |
| r: 2:00 | 21 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 26 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 171 | |
| r: 2:00 | 25 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 25 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | 175 | |
| r: 2:00 | 16 | ||||||
| r93 |
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Workout Graph
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