Matt Wells v1:40/0:20r...10 row
4,016
Meters
16:40.0
Time
2:04.5
Pace
254
Calories
164
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 110 |
June 12, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,016 | 2:04.5 | 181 | 914 | 25 | 164 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 25 | 157 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 165 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | 167 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 26 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | 170 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 162 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 24 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 27 | 175 | |
| r: 0:20 | 19 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.