Ronan Carroll v4:00/2:00r...5 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 158 |
July 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 795 | 22 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 22 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | |
| r: 2:00 | 18 | |||||
| r1,234 |
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Workout Graph
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