Tony Trevino 10x1:00/1:00r row
2,530
Meters
10:00.0
Time
1:58.5
Pace
165
Calories
133
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 211 |
April 15, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 990 | 41 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 43 | 86 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | 86 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 117 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 43 | 160 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 41 | 164 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 43 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 39 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 41 | 159 |
| r98 |
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Workout Graph
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