Tony Trevino 10x1:00/1:00r row
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 393 |
| Drag Factor | 211 |
April 15, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 38 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 39 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | 166 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 40 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 40 | 154 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 38 | 164 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 33 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 43 | 163 |
| r112 |
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Workout Graph
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