Tony Trevino 10x1:00/1:00r row
2,515
Meters
10:00.0
Time
1:59.2
Pace
163
Calories
114
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 476 |
| Drag Factor | 207 |
April 10, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 978 | 40 | 114 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 89 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 86 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | 112 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 115 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 113 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 39 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 39 | 121 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 108 |
| r379 |
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Workout Graph
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