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Tony Trevino 10000m row

10,000

Meters

48:55.0

Time

2:26.7

Pace

569

Calories

138

Heart Rate

Average Watts111
Calories Per Hour697
Stroke Rate35
Stroke Count1753
Drag Factor208

September 10, 2026 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:55.0 10,000 2:26.7 111 697 569 35 138
2:08.8 500 2:08.8 164 866 31 39 138
2:13.4 1,000 2:13.4 147 809 30 36 140
2:16.5 1,500 2:16.5 138 764 29 36 140
2:18.9 2,000 2:18.9 131 751 29 36 139
2:21.0 2,500 2:21.0 125 740 29 37 139
2:22.5 3,000 2:22.5 121 732 29 36 140
2:23.1 3,500 2:23.1 119 704 28 36 139
2:22.9 4,000 2:22.9 120 730 29 37 136
2:24.1 4,500 2:24.1 117 699 28 36 140
2:25.3 5,000 2:25.3 114 693 28 38 140
3:22.1 5,500 3:22.1 42 516 29 26 141
2:27.3 6,000 2:27.3 110 684 28 35 138
2:28.0 6,500 2:28.0 108 681 28 36 137
2:26.4 7,000 2:26.4 112 688 28 37 139
2:30.3 7,500 2:30.3 103 646 27 36 135
2:27.8 8,000 2:27.8 108 682 28 37 139
2:29.9 8,500 2:29.9 104 648 27 38 133
2:29.9 9,000 2:29.9 104 672 28 36 133
2:26.2 9,500 2:26.2 112 689 28 35 141
2:30.7 10,000 2:30.7 102 668 28 36 136

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Workout Graph

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