Tony Trevino 16x2:00/1:00r row
7,332
Meters
32:00.0
Time
2:10.9
Pace
451
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 1262 |
| Drag Factor | 211 |
September 08, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,332 | 2:10.9 | 156 | 845 | 40 | 156 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 39 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 39 | 152 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 39 | 151 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 38 | 149 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 39 | 154 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 38 | 154 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | 156 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 40 | 161 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | 161 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 39 | 160 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 42 | 161 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 41 | 162 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 40 | 160 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 41 | 159 |
| 2:00.0 | 403 | 2:28.8 | 106 | 720 | 38 | 161 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 42 | 158 |
| r116 |
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Workout Graph
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