Tony Trevino 16x2:00/1:00r row
7,095
Meters
32:00.0
Time
2:15.3
Pace
423
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 1236 |
| Drag Factor | 211 |
September 01, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,095 | 2:15.3 | 141 | 793 | 39 | 149 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 42 | 148 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 41 | 153 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 40 | 152 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 39 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | 155 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 39 | 151 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 40 | 154 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 38 | 149 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 38 | 150 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 39 | 149 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 38 | 148 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 38 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 38 | 151 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 38 | 150 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 37 | 143 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 36 | 141 |
| r94 |
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Workout Graph
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