Tony Trevino 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 41 |
| Stroke Count | 86 |
| Drag Factor | 213 |
September 01, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 41 | 139 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 43 | 118 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 43 | 136 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 43 | 143 |
| 0:25.3 | 400 | 2:06.5 | 173 | 996 | 7 | 40 | 149 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 39 | 149 |
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Workout Graph
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