Tony Trevino 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 212 |
September 01, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 40 | 141 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 42 | 119 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 42 | 140 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 41 | 148 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 40 | 149 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 38 | 152 |
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Workout Graph
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