Tony Trevino 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 212 |
September 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 40 | 131 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 43 | 112 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 42 | 128 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 39 | 134 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 40 | 141 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 40 | 143 |
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Workout Graph
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