Tony Trevino 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 212 |
August 27, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 39 | 150 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 44 | 135 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 40 | 147 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 40 | 148 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 39 | 159 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 36 | 165 |
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Workout Graph
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