Tony Trevino 9x2:00/1:00r row
4,024
Meters
18:00.0
Time
2:14.1
Pace
241
Calories
148
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 701 |
| Drag Factor | 211 |
August 25, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,024 | 2:14.1 | 145 | 803 | 39 | 148 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 41 | 148 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 41 | 152 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 39 | 151 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 38 | 150 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 38 | 149 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 39 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 38 | 152 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 38 | 142 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 42 | 147 |
| r65 |
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Workout Graph
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