Tony Trevino 11x2:00/1:00r row
5,063
Meters
22:00.0
Time
2:10.3
Pace
312
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 854 |
| Drag Factor | 215 |
July 16, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,063 | 2:10.3 | 158 | 850 | 39 | 157 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 41 | 153 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 41 | 160 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | 160 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 39 | 164 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 38 | 157 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 39 | 158 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 37 | 157 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 37 | 152 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 39 | 155 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 39 | 159 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 38 | 155 |
| r88 |
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Workout Graph
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