Tony Trevino 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 84 |
| Drag Factor | 216 |
July 16, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 40 | 145 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 45 | 123 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 41 | 143 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 41 | 148 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 40 | 155 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 37 | 156 |
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Workout Graph
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