Tony Trevino 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 87 |
| Drag Factor | 217 |
July 16, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 42 | 142 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 47 | 121 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 42 | 140 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 42 | 144 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 41 | 153 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 39 | 153 |
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Workout Graph
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