Tony Trevino 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 217 |
July 16, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 41 | 140 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 45 | 121 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 41 | 134 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 44 | 147 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 41 | 146 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 39 | 153 |
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Workout Graph
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