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Tony Trevino 16x2:00/1:00r row

7,211

Meters

32:00.0

Time

2:13.1

Pace

440

Calories

154

Heart Rate

Rest Distance128
Rest Time16:00.0
Overall Distance7,339
Overall Time48:00.0
Average Watts148
Calories Per Hour825
Stroke Rate41
Stroke Count1334
Drag Factor213

July 14, 2026 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,211 2:13.1 148 825 41 154
2:00.0 482 2:04.4 181 930 43 150
2:00.0 476 2:06.0 175 900 43 154
2:00.0 477 2:05.7 176 900 41 159
2:00.0 474 2:06.5 173 900 42 161
2:00.0 473 2:06.8 171 900 42 160
2:00.0 467 2:08.4 165 870 42 163
2:00.0 463 2:09.5 161 840 40 157
2:00.0 467 2:08.4 165 870 42 157
2:00.0 453 2:12.4 151 810 42 157
2:00.0 428 2:20.1 127 780 43 158
2:00.0 446 2:14.5 144 810 43 156
2:00.0 438 2:16.9 136 780 44 151
2:00.0 437 2:17.2 135 780 41 149
2:00.0 417 2:23.8 117 720 42 151
2:00.0 402 2:29.2 105 690 40 147
2:00.0 410 2:26.3 112 720 40 148
r128

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Workout Graph

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