Tony Trevino 16x2:00/1:00r row
7,194
Meters
32:00.0
Time
2:13.4
Pace
433
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 41 |
| Stroke Count | 1323 |
| Drag Factor | 212 |
July 10, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,194 | 2:13.4 | 147 | 811 | 41 | 155 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 43 | 150 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 41 | 163 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 42 | 153 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 42 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 41 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 39 | 160 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 40 | 157 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 40 | 158 |
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 39 | 152 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 40 | 158 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 40 | 156 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 40 | 159 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 44 | 155 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 45 | 151 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 45 | 155 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 44 | 147 |
| r143 |
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Workout Graph
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